Book Appointments & Classes Online
For all appointments including group classes, 1-to-1 private sessions, retreats and workshops, please review and sign our Release & Waiver of Liability. Cancellations within 48 hours are fully refundable. After this time you can receive a 50% refund up to 24 hours prior to the class or appointment. Within 24 hours, no refund is provided. For retreats and workshops, please review the guidelines and cancellation policies for the specific event.
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Read MoreGuided meditation followed with bubbles and your choice of grapefruit or orange juice
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1 hr
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Read MoreWe utilize a variety of props to promote proper form and long-hold postures
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Read MoreWheel yoga is designed to promote balance, coordination, expansion and toning.
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Duration Varies
Read MoreLearn how to take your best outdoor photos with local artist, Erin Deardorff
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1 hr 30 min
Read MoreEnjoy a wine & cheese tasting while painting a keepsake souvenir
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1 hr 30 min
Read MoreJoin Tame Grand County, Ascending Spirit & Gravity Haus for this creative mocktail class!
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1 hr
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1 hr 30 min
Read MoreRelease stress, trauma and energy in this powerful breathwork class.
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1 hr
Read MoreConnect with the spirit of plant medicine to access your highest self during this slow flow practice
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2 hr
Read MoreGuided session to gently examine your mindset as it relates to scarcity and abundance
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1 hr
Read MoreConnect with the spirit of plant medicine to access your highest self during this slow flow practice
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30 min
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1 hr
Read MoreThis service is for first time visitors to Ascending Spirit for Ayurvedic healthcare.
1 hr 30 min
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A dedicated space and time for a consistent meditation practice
1 hr
Read MoreDetox and recover with this form of sweat therapy that supports cellular and tissue repair
30 min
Read MoreThis 60-minute session is designed for the ultimate relaxing experience.
1 hr
Read More30 minutes in our private steam chamber will help improve circulation, respiration & lymph drainage
30 min
Read MoreImprove your well-being & health naturally using diet, Ayurveda & movement as your path to healing
1 hr
Read MoreRestore cellular harmony and resonance by receiving a bandwidth of frequencies tailored for you
1 hr
Read MoreListen to the soothing voice of a guide while you slip into a state of deep relaxation
1 hr
Read More4-Day, 3-Night workshop offering dedicated time to evaluate your resilience to stress
Starts May 7, 2026
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Read More4-Day, 3-Night retreat in Winter Park full of painting, photography, crafting and wellness!
Starts Mar 8, 2026
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Read More4-Day, 3-Night event in Winter Park with activities designed to cultivate authentic connections
Starts Dec 4
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Read More4-Day, 3-Night retreat in Sedona, AZ or Winter Park, CO to move beyond the 5 senses
Starts Apr 2, 2026
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Starts Feb 26, 2026
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Read More4-Day, 3-Night workshop designed to help you intimately understand your relationships.
Starts Apr 9, 2026
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Read MoreGrab your lunch and join me to learn about a folk medicine practice called Ayurveda.
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1 hr
Read MoreUnderstand your hormones and how lifestyle choices can dramatically improve the 'transition'.
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Read MoreDiscover your dosha and what your tongue is reflecting about the quality of your health.
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