Book Appointments & Classes Online
For all appointments including group classes, 1-to-1 private sessions, retreats and workshops, please review and sign our Release & Waiver of Liability. Cancellations within 12 hours are fully refundable. After this time you will be charged the full amount. For retreats and workshops, please review the guidelines and cancellation policies for the specific event.
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Read MoreWe utilize a variety of props to promote proper form and long-hold postures
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Read MoreWheel yoga is designed to promote balance, coordination, expansion and toning.
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Read MoreThis service is for first time visitors to Ascending Spirit for Ayurvedic healthcare.
1 hr 30 min
30 min
1 hr
Read MoreDetox and recover with this form of sweat therapy that supports cellular and tissue repair
30 min
1 hr 30 min
Read MoreThis 60-minute session is designed for the ultimate relaxing experience.
1 hr
1 hr
Read More30 minutes in our private steam chamber will help improve circulation, respiration & lymph drainage
30 min
Read MoreImprove your well-being & health naturally using diet, Ayurveda & movement as your path to healing
1 hr
Read MoreRestore cellular harmony and resonance by receiving a bandwidth of frequencies tailored for you
1 hr
Read MoreListen to the soothing voice of a guide while you slip into a state of deep relaxation
1 hr
Read More4-Day, 3-Night workshop offering dedicated time to evaluate your resilience to stress
Starts May 7
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Read More4-Day, 3-Night retreat in Winter Park full of painting, photography, crafting and wellness!
Starts Mar 8
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Read More4-Day, 3-Night retreat in Sedona, AZ or Winter Park, CO to move beyond the 5 senses
Starts Apr 2
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Starts Feb 26
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Read More4-Day, 3-Night workshop designed to help you intimately understand your relationships.
Starts Apr 9
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Read More4-Day, 3-Night event in Winter Park with activities designed to cultivate authentic connections
Starts Apr 23
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Read MoreGrab your lunch and join me to learn about a folk medicine practice called Ayurveda.
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Read MoreUnderstand your hormones and how lifestyle choices can dramatically improve the 'transition'.
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Read MoreDiscover your dosha and what your tongue is reflecting about the quality of your health.
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