Yoga is the Vedic Science of union with self, consciousness, and prana (source energy). It is a vital part of spirituality and a representation of how the physical realm merges with higher states of consciousness through breath and bodily alignment. 

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Beyond a fitness craze, yoga has proven to help with a numerous ailments including arthritis, indigestion, chronic fatigue, inflammation, stress, diabetes, high blood pressure and more. Did you know that every yoga asana (pose) is designed to help the body naturally eliminate toxicity and waste? It also improves posture, flexibility, oxygenation of the organs, circulation, balance and gross motor skills.

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We couple Ayurveda with Yoga to maximize the effectiveness of a customized program. Additionally, we offer regularly scheduled daily classes for continued support.