Yoga is the Vedic Science of union with self, consciousness, and prana (source energy). It is a vital part of spirituality and a representation of how the physical realm merges with higher states of consciousness through breath and bodily alignment. 

​

Beyond a fitness craze, yoga has proven to help with a numerous ailments including arthritis, indigestion, chronic fatigue, inflammation, stress, diabetes, high blood pressure and more. Did you know that every yoga asana (pose) is designed to help the body naturally eliminate toxicity and waste? It also improves posture, flexibility, oxygenation of the organs, circulation, balance and gross motor skills.

​

Working together with a certified yoga therapist in a private setting, we will create a yoga regimen designed to support your lifestyle, health goals, and physical capabilities.

Each private therapy session will include the following components:

• Pranayama (breath work)

• Demonstration and explanation of each asana (pose/posture) and their related benefits and purpose

• Modifications and use of props (straps, bolsters, chairs, etc.) if necessary

• 1:1 support, alignment and correction to ensure asanas are practiced properly