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Guided Meditation

Discovering your higher purpose, breaking old patterns of thought, releasing stagnant energy and emotions, can all be accomplished through meditation and pranayama (breath work). In Ayurveda, we believe prana is the life force that delivers nutrients, oxygen and energy to the body - essential for proper digestion, mental clarity and prevention of disease. When we are able to meditate and calm the endocrine and autonomic nervous systems - the two main systems of the body responsible for the flight or fight response - we naturally deliver prana to the stagnant and depleted areas of the body, mind and spirit. The unblocked energy is then accessible and available for use giving you a more balanced mindset and healthier outlook.

When the mind is quiet, the soul can be heard.

However, most people struggle to meditate due to time constraints, 'monkey mind', and shallow breathing. In our guided meditations, we offer tools and instruction to help you establish a meaningful and regular meditation practice. You'll gradually grow from novice to avid meditator, and will quickly reap the benefits as your body moves out of adrenal fatigue and into higher states of consciousness.

Group Meditation

Book Appointments Online

Confirmation and appointment reminders  will be sent to the email you provided along with any necessary pre-consultation paperwork.

Please Note: We offer a full refund if you cancel your appointment during regular business hours for any reason 72-hours prior to your appointment time. Cancellations over the weekend are not accepted. Please review our cancellation policy thoroughly prior to booking.

What to Expect During Your Visit ...

Your private guided meditation will take place in one of our treatment rooms. Depending on your experience level, and the session duration and goal, we will tailor your protocol with appropriate accommodations which might include the following: use of a chair, heated massage table, meditation pillow, yoga mat, crystals, aromatherapy or eye mask.  Eventually we will teach you how to meditate with your eyes open and while standing and walking. 

Our goal is to help you move from beta to alpha and theta brainwave states. This  will help you create new neuro-networks, reduce stress by calming the autonomic nervous system, and alter the biochemical responses of the body. As you learn to control your thoughts and emotions, the body becomes accustomed to these new reactions and sends signals to the endocrine system to slow the production and release of cortisol and adrenaline.

Your visit will follow a format similar to the below:

  • Open discussion

  • Explanation of props and/or enhancements being used during the meditation

  • Pranayama

  • Regular instruction by a therapist guiding you with visualization methods, breath work, and posture

  • Silent integration

Open Group Class Schedule

Join us during one of our weekly group meditations! Visitors to the area are welcome!

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Meditation & Mindfulness

Published By: National Center for Complementary & Integrative Health 

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