In my early 40s, I attended my first retreat. It was intense and difficult, but 100% worth it! I joined a group of women who were complete strangers to me, however they all knew each other. I was an outsider. Intimidating, right? Add to it that many of them were psychotherapists, psychiatrists, and psychologists and you might wonder what on earth I was thinking. As if that wasn't enough, it was also a plant medicine retreat meaning we would be taking psychedelics. I was relat

Burnout creates unmotivated teams, but it's not always about work. It can actually feel like severe anxiety and overwhelm where the mind is racing and the nervous system can't regulate - a constant buzz of fragmented energy. But it can also feel like 'hitting a wall' where you no longer have energy or a desire to 'show up'. Lack of motivation sets in and you're simply going through the motions. What's really happening? Your body is flooded with cortisol and adrenaline, and is

What is sound healing and how does it work? This article explains the mechanisms and provides a coupon for private sessions.