In Ayurveda, we strive to treat the person as a whole, examining the mental, emotional, spiritual and physical aspects of the complete individual. As no two people are alike, we believe health and wellness should be personalized and unique. We teach our clients how to recognize subtle changes in their mood, appetite, digestion, energy and more, so they can course correct using simple tools such as food, herbs, yoga, meditation, and routine to improve their quality of life and regain vitality.  

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Our approach is to examine daily practices, diet, personality, relationships (with self, others and environment), and self-care rituals so we can understand how and when imbalance occurs. We then create a multi-faceted program to restore harmony that includes appropriate foods, herb recommendations, yoga poses, and breath work. This approach offers a better understanding of what triggers a symptom (physical expression of disorder and disease), and aims to treat the underlying root cause.