Ski & Sports Prep Yoga
Class description: This one-hour class will focus intensely on core and trunk strengthening using body weight and resistance bands. The...
top of page
Autumn Awakening Workshop
UPDATE - New Class Added 1/2 Day Workshop in Granby
In this 3-part series, you'll be immersed into the world of Ayurveda with practical tips, tools and suggestions on how to ease into the beautiful season of Autumn with grace. Each class will take a deep-dive into practices appropriate for the upcoming season to help you maintain balance and prepare your body for the fat storing season of Winter.
Your health and wellness journey begins with YES!
Say YES to joy, contentment, beauty and love! YES to compassion, connection, self-healing and natural remedies! YES to improved mental clarity, abundance and vitality!
Overwhelmed with stress?
Feeling dull, tired, or depressed?
Experiencing burn out, the sensation of 'tired but wired', or riddled with anxiety?
Combatting diabetes, obesity, high blood pressure or high cholesterol?
Not sure why you are irritable, angry, inflamed or judgmental?
It's time for an intervention!
If you regularly experience any of these conditions, it's time to bring your body, mind, heart and spirit into alignment. By moving out of fight & flight, and training your body to enter alpha and theta brainwave states, you can naturally restore health and vitality.
At Ascending Spirit in Winter Park, Colorado, we help clients discover their soul's purpose, explore higher states of consciousness, and find balance using protocols based on Ayurveda, meditation, yoga therapy, sound healing and more.
Looking for a community of like-minded folks? Join one of our meditation, yoga, sound healing or specialty classes. Open to the public.
Give your guests the gift of harmony and balance by adding Ascending Spirit to your agenda!
Recent Blog Articles
bottom of page