These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series:
Season 1 - Mindfulness;
Season 2 - Core Value Explorations;
Season 3 - Affirmations & Intentions with Oracle Cards; and
Season 4 - Bite-sized Yoga

We upload four new episodes every week! To access premium content and the complete library, become a subscriber for $5.99/mo.