Welcome to Ascending Spirit

Nourishment for the Soul

A Wellness Experience in Winter Park, CO

Relationship Wellness Retreat

September 10-13 in Winter Park, Colorado

We’ll practice a variety of wellness activities designed to help you deeply explore your relationships with other people and things like alcohol, food, material possessions, work, exercise, money, etc. from the lens of growth, renewal, spirituality, individualism and love.

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Podcast

Present Moments

These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series:
Season 1 - Mindfulness;
Season 2 - Core Value Explorations;
Season 3 - Affirmations & Intentions with Oracle Cards; and
Season 4 - Bite-sized Yoga

We upload four new episodes every week! To access premium content and the complete library, become a subscriber for $5.99/mo.

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This Week's Class Schedule

Unlimited Classes for $100/month

PLEASE NOTE: The calendar will sometimes display a "closed class" that isn't full yet. Please call if you are having trouble booking 970-480-8479.

Class Schedule

Shop Online or in Our New Location
37 Cooper Creek Way, Suite 212 Winter Park, Colorado 80482

Recent Blog Articles & Videos

Story Time: Remembering My First Retreat

In my early 40s, I attended my first retreat. It was intense and difficult, but 100% worth it! I joined a group of women who were complete strangers to me, however they all knew each other. I was an outsider. Intimidating, right? Add to it that many of them were psychotherapists, psychiatrists, and psychologists and you might wonder what on earth I was thinking. As if that wasn't enough, it was also a plant medicine retreat meaning we would be taking psychedelics. I was relat

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Burnout creates unmotivated teams, but it's not always about work. It can actually feel like severe anxiety and overwhelm where the mind is racing and the nervous system can't regulate - a constant buzz of fragmented energy. But it can also feel like 'hitting a wall' where you no longer have energy or a desire to 'show up'. Lack of motivation sets in and you're simply going through the motions. What's really happening? Your body is flooded with cortisol and adrenaline, and is

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What is sound healing and how does it work? This article explains the mechanisms and provides a coupon for private sessions.

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