Connect with breathwork coaches, find how-to videos, join a live or virtual class, and find at-home practices. We have a little something for everyone, so feel free to explore, test and implement diaphragmatic breathing to improve nervous system regulation.

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Here are some facts about breathing:

• Diaphragmatic breathing stimulates the vagus nerve which activates the parasympathetic nervous system and reduces fight or flight stress

• Conscious breathing improves neuroplasticity

• Known to improve cardiovascular health by lowering blood pressure and heart rate

• Deliberate, slow breathing causes over-thinking to stop as the participant focuses on the counting or breathing technique

• Can significantly reduce symptoms of anxiety, stress, trauma and depression

• Supports stress resilience by interrupting cortisol signaling and repetitive thoughts or circular thinking