Julie Hill - Winter Park, CO
Bio
Julie Hill is a movement and breathing specialist who helps clients reduce pain, improve movement, and optimize breathing by addressing underlying dysfunctional patterns in the body.
She provides evidence-based breath retraining to teach efficient breathing and mechanics that support pain-free movement, better sleep, stress regulation, and improved sport performance. Her work blends movement therapy and breathing education to help clients feel better, move better, and return to the activities they love.
Julie holds certifications in Buteyko Breathing, Oxygen Advantage, NeuroKinetic Therapy, Yoga Therapy, and Personal Training.
Testimonial
Maureen - Colorado
"I never thought I could work out like this ever again after my spinal cord surgery! I owe it to a great teacher who taught me how to listen to my body, to be aware of it and to make it strong again. Thank you Julie Hill."
Magazine Article
Singletracks
Functional Movement & Breath
Member Deals
Ascending Spirit members receive $10 off on their initial assessment for a functional movement or breath coaching session.
You also have access to several short self-assessment videos to get a better idea of how Julie supports her clients.
Client testimonial about breathwork coaching
Course: From Stressed to Steady
Discover the Power of Functional Breathing
Have you ever considered whether your breathing is truly supporting you?
Many people feel stressed, tired, or struggle with sleep, and don't realize how much their breathing plays a role.
If you relate to these challenges you're not alone—this online course was created with you in mind. You are not broken ~ You're overextended and running on empty.
Welcome to "From Stressed to Steady." In this course, you'll learn how functional breathing can help you restore your energy, calm your mind, and improve your sleep. You’ll discover practical techniques to improve both the mechanics and chemistry of your breath, supporting your mental and physical balance.
My personal journey with fatigue was challenging. I spent years feeling exhausted, battling allergy symptoms, and searching for answers. The turning point came when I learned how my breathing was depleting my energy, fueling anxious thoughts, and worsening my allergies. Once I improved my breathing, things changed.
As a certified breathing coach with Buteyko Clinic International and Oxygen Advantage, I am passionate about teaching evidence-based practices to help you feel refreshed, calm, and centered.
This 5-day introductory course will help you:
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Understand how your breath impacts stress, energy, and sleep
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Recognize the difference between healthy and unhealthy breathing patterns
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Experience functional breathing techniques
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Break free from the cycle of stress, racing mind, and poor sleep
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Build in daily functional breathing techniques into your existing life.
This course is for you if you:
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Wake up tired or feel fatigued throughout the day
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Experience anxiousness, racing mind, or stress regularly
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Catch yourself forgetting to exhale
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Want a science-backed way to improve your energy and sleep, and feel steady again.
Join me in experiencing firsthand how functional breathing transforms you.
Course Cost: $50
Course Overview
Breath & Stress
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Learn how your breath impacts stress, energy, and sleep
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Video 1 - Introduction & morning Practice #1
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Video 2 - Noticing your exhale
Where You Breathe From Matters
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Discovering diaphragmatic breath
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Video 1 - Learn & Practice #2
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Video 2 - Breathe slow & low
Nasal Breathing
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Learn why nasal breathing is important and how mouth breathing impacts your health
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Video 1 - Tips & tricks for nasal breathing & Practice #3
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Video 2 - Building habits
Restore & Build
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Understand what happens when you 'over breathe'
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Video 1 - Learn & Practice #4
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Video 2 - Finding your pause
Breathing the Functional Way
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Integrate all you've learned in this final day of the course
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Video 1 - Apply & Practice #5
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Video 2 - Final thoughts & special promotion
Featured Event - Energy in Motion Workshop
Half-day workshop to explore the seven Chakras as a path toward balance & transformation.
Starts Jul 19
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