Wheel Yoga - Winter Park
Wheel yoga is designed to promote balance, coordination, expansion and toning.
Service Description
In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
Upcoming Sessions
Cancellation Policy
Due to the nature and popularity of our business, we require 48-business hour notification of cancellations or a rescheduling request for private sessions (prior to your appointment time) in order for you to receive a full refund. Cancellations must be completed during normal business hours Mon-Fri 8 a.m. to 5 p.m. either via our website, by phone at 832.671.6680 or email at info@ascendingspiritwp.com. Weekend cancellations are not accepted and do not meet the criteria of 48-business hour notification . We do not offer refunds for no shows or cancellations that fall within 24-hours prior to the appointment or class. We reserve the right to no longer accept reservations from guests who are non-compliant 2 or more times with this Cancellation Policy. As a courtesy to our therapists and other guests seeking appointments, we encourage you to book therapy sessions no more than 30-days in advance. Please review the Release & Waiver of Liability which includes contraindications for each appropriate service. If any of these conditions apply, you are responsible for seeking professional medical advice from your physician and communicating the outcome of these discussions with your Ascending Spirit, LLC therapist 24-hours prior to your appointment and again upon arrival.
Contact Details
Ascending Spirit Wellness
Cooper Creek Square, Cooper Creek Way, Winter Park, CO, USA
info@ascendingspiritwp.com