Mental Health & Wellness - September

Service Description

The tranquility of the mountains is the perfect backdrop for some deep soul-searching. The activities in this workshop are designed to help you acknowledge and work through fears, recurring patterns and behaviors, limiting beliefs, and triggers. We incorporate somatic (body) and mind activities to help you reflect on the various relationships, activities, and thoughts that are holding you hostage. This 4-day, 3-night retreat offers activities and discussions to support mental health and well-being. We incorporate information and practices to release stress and reset the nervous system. You are welcome to participate in as many or little of the activities you feel appropriate for your healing: connection or solitude. We'll spend time hiking, journaling and enjoying wellness sessions such as sound healing, yoga, breathwork and guided meditations to help you move out of beta brainwave active thinking and into a space of alpha or theta brainwave states of healing. In addition, you'll have time to explore the surrounding area, shop and/or partake in spa treatments like hypnotherapy, somatic breathwork, sound healing, facials and more. Join learning/lecture sessions with various facilitators covering topics such as cognitive health, cultivating awareness, energy management, how food impacts your mood, time management, boundary setting and more. We'll also connect with your Higher Self utilizing an art therapy technique called Soul Collage that can be used to initiate self-discovery, activate creativity and realize deeper intuition. Somatic breathwork and cacao ceremonies are ideal for shifting old stories and moving beyond the five senses. This weekend is all about reconnecting with what resonates with your heart and aligns with your soul. For more details, visit: https://www.ascensionwellnessretreat.com/mental-health-wellness-september