Guided Meditations
Here are a few samples of meditations you can use for home practice. You can also find two other meditations available here. If you'd like to explore or go further, here are some additional opportunities:
Short-form (5-10 minutes) via Present Moments with access to 100+ episodes of the podcast delivering mindfulness practices, meditations, reflections and bite-sized wellness information. ($5.99/month)
Long-form guided meditations by Christina Russell and Allison Jurgens (featured below) for subscribers with access to additional premium content and live or online classes. (Varied pricing)
Live or online classes (drop-in $20 in person or $15 online)
Private 1:1 sessions with Christina Russell or Allison Jurgens (60-minute experience or save with a 3-pack)
10-Day program: Meditation for Beginners (coming soon $40/person)
Below I've featured three meditations or guided imagery of different lengths, facilitators and purpose. Let me know what you think.
Comments