Make ahead on those nights with too many activities!

I like rainbow trout because it's a lighter fish that cooks very quickly. It takes on flavor like a champ and can be done in less than 7...

A Lovely Side Dish for Autumn & Winter

Apples, mushrooms, cauliflower and turnips are part of the secret

Warm and Wonderful!

What a great way to start fall!

Cleanse-friendly side dish that tastes amazing with the cilantro chutney

Can be prepped and/or cooked ahead of time

Perfect for Autumn and Winter

Hearty, grounding broth with a meaty essence

This comfort food is always welcome in our house during Autumn & Winter

These make the perfect breakfast or side dish... maybe next to the holiday turkey?

The perfect autumn breakfast

15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of warm water. Getting into this practice will help reduce acid reflux, gas and bloating because it encourages the body to produce digestive enzymes and saliva. Saliva contains salivary amylase and lipase which are necessary for breaking down carbohydrates and fats. The ginger is a heating root that when soaked with lime juice and pink Himalayan

I use this as a condiment even when not on the cleanse!

Affectionately known as 'Green Soup' this is a cleanse staple

Every day of the pre-cleanse (days 1-4) and post-cleanse (days 9-12) you'll be eating some raw, fresh grated beets. If you have a vata accumulation or are cleansing in a cold weather climate, you can lightly boil the beets to reduce getting to much of the air element.

These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor profile by simply changing up the spices or adding a sauce. To make this cleanse friendly, omit paprika, onions & garlic and verify that your flour contains no nuts. For seasoning, try cumin, oregano and some ground mustard instead. Or give them a mediterranean flavor with parsley, oregano, basil and rosemary.

For my dear friend Linda who has been patiently waiting for this recipe. :)

Fast, one-skillet meal packed with flavor