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Recipe: Cream of Mushroom Lentils (cleanse-friendly)
Make ahead on those nights with too many activities!
Allison Jurgens
Oct 8, 20242 min read
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Recipe: Pan-seared Rainbow Trout
I like rainbow trout because it's a lighter fish that cooks very quickly. It takes on flavor like a champ and can be done in less than 7...
Allison Jurgens
Oct 2, 20241 min read
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Recipe: Roasted Root Vegetables
A Lovely Side Dish for Autumn & Winter
Allison Jurgens
Oct 2, 20243 min read
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Recipe: Atypical Butternut Squash Soup (cleanse-friendly)
Apples, mushrooms, cauliflower and turnips are part of the secret
Allison Jurgens
Oct 1, 20243 min read
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Recipe: Warm Greek Salad (cleanse-friendly)
Warm and Wonderful!
Allison Jurgens
Sep 30, 20243 min read
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Recipe: Stuffed Baked Apples (cleanse-friendly)
What a great way to start fall!
Allison Jurgens
Sep 30, 20242 min read
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Recipe: Gluten-free Fried Broccoli
Cleanse-friendly side dish that tastes amazing with the cilantro chutney
Allison Jurgens
Sep 26, 20242 min read
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Recipe: Garbanzo Beans & Quinoa (Cleanse-friendly)
Can be prepped and/or cooked ahead of time
Allison Jurgens
Sep 26, 20242 min read
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Recipe: Roasted Root Vegetable Bowl
Perfect for Autumn and Winter
Allison Jurgens
Sep 26, 20244 min read
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Recipe: Mushroom Miso Soup with Rice
Hearty, grounding broth with a meaty essence
Allison Jurgens
Sep 24, 20243 min read
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Recipe: Gluten-free Vegetable Pot Pie
This comfort food is always welcome in our house during Autumn & Winter
Allison Jurgens
Sep 24, 20242 min read
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Recipe: Spiced Yams or Sweet Potato Hash
These make the perfect breakfast or side dish... maybe next to the holiday turkey?
Allison Jurgens
Sep 24, 20243 min read
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Sauteed Pears & Apples (Autumn/Winter)
The perfect autumn breakfast
Allison Jurgens
Sep 19, 20242 min read
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Recipe: Ginger Slices (Pre-digestive)
15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...
Allison Jurgens
Sep 19, 20241 min read
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Recipe: Cilantro Chutney (Cleanse)
I use this as a condiment even when not on the cleanse!
Allison Jurgens
Sep 19, 20241 min read
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Recipe: Bieler's Broth (Cleanse)
Affectionately known as 'Green Soup' this is a cleanse staple Bieler's broth is a wonderful mix of vegetables, fresh herbs and purified...
Allison Jurgens
Sep 19, 20242 min read
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Recipe: Grated Beets (Cleanse)
Every day of the pre-cleanse (days 1-4) and post-cleanse (days 9-12) you'll be eating some raw, fresh grated beets. If you have a vata...
Allison Jurgens
Sep 18, 20241 min read
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Recipe: Gluten-free Zucchini Pancakes
These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor...
Allison Jurgens
Sep 6, 20242 min read
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Recipe: Tart Cherry Chia Seed Pudding
For my dear friend Linda who has been patiently waiting for this recipe. :)
Allison Jurgens
Sep 6, 20241 min read
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Recipe: Lettuce Wraps
Fast, one-skillet meal packed with flavor
Allison Jurgens
Sep 5, 20243 min read
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