What do you value?

I thought you might find this exercise an interesting way to distinguish between awareness and presence.

This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been instrumental in helping people understand the 'weight of consciousness' and gives us visual representation of how language shapes our world both figuratively and literally. His goal was to design experiments that could capture and demonstrate how our conscious and unconscious thoughts shape the world around us. Below are two videos for you

Poem by Maya Angelou There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...

Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role adrenaline plays in the fight, flight or freeze response. For this journal exercise, I'd love for you to watch this short video and take a moment to answer the questions below.

Spring is the time to sow seeds for spiritual, physical, emotional and mental growth. How can you challenge yourself to reach new heights...