top of page

The Seat of Fear - Journal Exercise

Updated: Apr 14

Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role adrenaline plays in the fight, flight or freeze response. For this journal exercise, I'd love for you to watch this short video and take a moment to answer the questions below.

Want to read more?

Subscribe to to keep reading this exclusive post.

5 views0 comments

Recent Posts

See All


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page