top of page



Recipe: Ginger Slices (Pre-digestive)
15-minutes before a meal, you want to prep the stomach to receive food by taking a pre-digestive, aka digestive churna, with 4-8 oz of...
Allison Jurgens
Sep 19, 20241 min read
0 comments


Recipe: Tart Cherry Chia Seed Pudding
For my dear friend Linda who has been patiently waiting for this recipe. :)
Allison Jurgens
Sep 6, 20241 min read
0 comments


Recipe: Lettuce Wraps
Fast, one-skillet meal packed with flavor
Allison Jurgens
Sep 5, 20243 min read
0 comments


Recipe: Roasted Duck & Leek Enchiladas
Wondering how enchiladas could be acceptable to eat while living an Ayurvedic lifestyle? Ayurveda loves meals that have all the component...
Allison Jurgens
Jun 20, 20243 min read
0 comments


Recipe: Cacao Protein Balls
These make a great snack the whole family will love!
Allison Jurgens
Jun 20, 20243 min read
0 comments


Recipe: Rainbow Spring Rolls
I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...
Allison Jurgens
Jun 3, 20243 min read
0 comments


Recipe: Ayurvedic Fried Rice
Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...
Allison Jurgens
May 29, 20243 min read
0 comments


Recipe: Golden Milk Chia Seed Pudding
Single serve, tasty chia seed pudding for breakfast
Allison Jurgens
May 2, 20241 min read
0 comments


Recipe: Almond Milk
Three simple ingredients - six if you'd like a vanilla flavored almond milk.
Allison Jurgens
Apr 20, 20242 min read
0 comments


The Junk in Your ...... Milk... Say What??
Demystifying the alternative, non-dairy milk ingredient list One of the biggest problems of buying milk substitutes off the supermarket...
Allison Jurgens
Apr 20, 20245 min read
0 comments


Recipe: Cleanse-friendly Red Lentil Curry
Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...
Allison Jurgens
Apr 14, 20243 min read
0 comments


My Super Power: Tongue Reading
I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...
Allison Jurgens
Apr 12, 20241 min read
0 comments


Recipe: Steel Cut Oats (Spring)
I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...
Allison Jurgens
Mar 19, 20242 min read
0 comments


Recipe: Thai Squash & Quinoa Salad
I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...
Allison Jurgens
Mar 11, 20242 min read
0 comments


Recipe: Spring Applesauce
I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...
Allison Jurgens
Mar 9, 20242 min read
0 comments


Women's Health & Hormones
Painful Menstruation and Menopause Symptoms Are NOT Normal I am 47 years old at the time of writing this and I feel amazing! I haven't...
Allison Jurgens
Mar 6, 20243 min read
0 comments


Wellness Center, Spa, Salon & Yoga Studio
What's the difference? Me: "Hello? Thank you for calling Ascending Spirit. How can I assist you?" Caller: "Is this like a day spa and do...
Allison Jurgens
Jan 9, 20242 min read
0 comments


Bitter Taste: Oh So Sweet for Digestion
Discover the secret magic of bitter foods and how they help stimulate fat metabolism, improve digestion, and reduce inflammation in the...
Allison Jurgens
Oct 9, 20231 min read
0 comments


All-Natural Ways to Manage Acid Reflux
In this video I explain what acid reflux is, what some of the common causes and symptoms are, and how to reduce it with all-natural...
Allison Jurgens
Oct 5, 20231 min read
0 comments


Pumpkin Spice Oatmeal
Orange, Warm and Oh So Tasty
Allison Jurgens
Sep 7, 20233 min read
0 comments
Our Blog: "Just Thinking Out Loud"
bottom of page