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Recipe: Spring Applesauce

Updated: Apr 14

I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my success kit for them is homemade applesauce. Apples are a wonderful fruit loaded with Vitamins A, C and B and minerals such as calcium, iron & phosphorous. They also have a lot of soluble fiber in the form of pectin.

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