Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing...

I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...

This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been instrumental in helping people understand the 'weight of consciousness' and gives us visual representation of how language shapes our world both figuratively and literally. His goal was to design experiments that could capture and demonstrate how our conscious and unconscious thoughts shape the world around us. Below are two videos for you

Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role adrenaline plays in the fight, flight or freeze response. For this journal exercise, I'd love for you to watch this short video and take a moment to answer the questions below.

Discover the secret magic of bitter foods and how they help stimulate fat metabolism, improve digestion, and reduce inflammation in the...

In this video I explain what acid reflux is, what some of the common causes and symptoms are, and how to reduce it with all-natural...