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Normalizing Toxic Behaviors

Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing and disease. In this video I pose the question, "What have we normalized as a society that is actually toxic?"



Here are some of the big ones:

  • Menopause and PMS

  • Sleep deprivation

  • Suppressing emotions

  • Over-eating

  • Sugar consumption

  • Alcohol

  • Social media mania

  • 24-7 connected

  • Side hustle

  • Hyper-productivity

  • Convenience foods & dining out


Transcript:

0:00 - Dr. Gabor Mate

1:00 - Toxic behavior examples (Alcohol, Side-Hustle & Sleep Deprivation)

1:49 - PMS and Menopause symptoms

2:30 - Reshaping our DNA

3:15 - What are you doing that is 'normal' but toxic?

3:40 - Female health and bodily changes

4:45 - Epigenetics

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