Normalizing Toxic Behaviors

Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing and disease. In this video I pose the question, "What have we normalized as a society that is actually toxic?"

Here are some of the big ones:

• Menopause and PMS

• Sleep deprivation

• Suppressing emotions

• Over-eating

• Sugar consumption

• Alcohol

• Social media mania

• 24-7 connected

• Side hustle

• Hyper-productivity

• Convenience foods & dining out

Transcript:

0:00 - Dr. Gabor Mate

1:00 - Toxic behavior examples (Alcohol, Side-Hustle & Sleep Deprivation)

1:49 - PMS and Menopause symptoms

2:30 - Reshaping our DNA

3:15 - What are you doing that is 'normal' but toxic?

3:40 - Female health and bodily changes

4:45 - Epigenetics