I thought you might find this exercise an interesting way to distinguish between awareness and presence.

I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...

This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been...

Many of you know I've not always had a great relationship with alcohol. I used it to escape and numb, to reduce stress and anxiety, and...