Normalizing Toxic Behaviors
Check out the book by Dr. Gabor Mate, The Myth of Normal. Fascinating information supporting the link between mental health and wellbeing...
top of page
Allison Jurgens
May 312 min read
Journal Exercise: Value Creation
What do you value? Lately I've been evaluating my value system. In fact, at the end of 2023 I wrote down my values and moral code. Part...
0 comments
Allison Jurgens
May 23 min read
Awareness & Presence - Journal Exercise
I thought you might find this exercise an interesting way to distinguish between awareness and presence.
0 comments
Allison Jurgens
Apr 121 min read
My Super Power: Tongue Reading
I am so excited to share that we will be doing 3 Tongue Reading classes this May so you can learn what the appearance, texture, size and...
0 comments
Allison Jurgens
Mar 192 min read
Power of Words - Journal Exercise
This prompt is designed to bring awareness to the gravity and magnitude of our spoken and written words. The work of Dr. Emoto has been...
0 comments
Allison Jurgens
Mar 112 min read
Wine: Little Known Facts
Many of you know I've not always had a great relationship with alcohol. I used it to escape and numb, to reduce stress and anxiety, and...
0 comments
Allison Jurgens
Mar 63 min read
Women's Health & Hormones
Painful Menstruation and Menopause Symptoms Are NOT Normal I am 47 years old at the time of writing this and I feel amazing! I haven't...
0 comments
Allison Jurgens
Mar 22 min read
The Seat of Fear - Journal Exercise
Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role...
0 comments
Allison Jurgens
Mar 13 min read
Podcasts: Wellness & Ancient Nutrition
What I listen to on the regular A few people have asked me to put together a list of resources so they can learn more about alternative...
0 comments
Allison Jurgens
Mar 12 min read
Planting Seeds - Journal Exercise
Spring is the time to sow seeds for spiritual, physical, emotional and mental growth. How can you challenge yourself to reach new heights...
0 comments
Allison Jurgens
Jan 92 min read
Wellness Center, Spa, Salon & Yoga Studio
What's the difference? Me: "Hello? Thank you for calling Ascending Spirit. How can I assist you?" Caller: "Is this like a day spa and do...
0 comments
Allison Jurgens
Dec 19, 20237 min read
The Struggle WAS Real (Part 2 of 2)
How I cope with ADHD and being a Highly Sensitive Person (HSP) In the previous blog, I described 3 practices I use to help me manage some...
0 comments
Allison Jurgens
Dec 15, 20235 min read
The Struggle WAS Real (Part 1 of 2)
How I cope with ADHD and being a Highly Sensitive Person (HSP) As someone who is neurodivergent and has 3 kids on the ADHD continuum, I...
0 comments
Allison Jurgens
Sep 27, 20231 min read
Ski & Sports Prep Yoga
Class description: This one-hour class will focus intensely on core and trunk strengthening using body weight and resistance bands. The...
0 comments
Allison Jurgens
Aug 30, 20232 min read
Top Five Reasons to Become a Member
Did you know our annual membership pays for itself after your 9th class? And that's if you opted not to take advantage of the other...
0 comments
Our Blog: "Just Thinking Out Loud"
bottom of page