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Bitter Taste: Oh So Sweet for Digestion

Updated: Oct 11, 2023

Discover the secret magic of bitter foods and how they help stimulate fat metabolism, improve digestion, and reduce inflammation in the gastrointestinal system. Bitters are extremely important for bile production, healthy liver function and purifying the blood.

In this video, I talk about how to use bitters to support lymph drainage, a critical part of the immune system. As we move into flu & cold season, incorporating some bitters at every meal can help protect your family all-naturally. You'll also learn how to counteract some of the heating effects from summer, and why we incorporate loads of bitter-tasting spices and herbs during the Autumn Cleanse.

Disclaimer: Ascending Spirit is not engaged in the practice of medicine, the diagnosis or treatment of disease or illness, or any type of conventional or traditional licensed healthcare as defined by law, but only provides “complementary and alternative healthcare” through “alternative methods of health”.

Additional Resources:

Common Bitters:




Leafy Greens

Bitter Melon

Dandelion Greens


Culinary Herbs

Brussel Sprouts





Almost all varieties of lettuce


Olive & Sesame Oil

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