In my early 40s, I attended my first retreat. It was intense and difficult, but 100% worth it! I joined a group of women who were complete strangers to me, however they all knew each other. I was an outsider. Intimidating, right? Add to it that many of them were psychotherapists, psychiatrists, and psychologists and you might wonder what on earth I was thinking. As if that wasn't enough, it was also a plant medicine retreat meaning we would be taking psychedelics. I was relat
