These make a great snack the whole family will love!

I'm sure you've heard people say that you need a variety of vegetables in your diet. Perhaps you've also heard the phrase, 'eat the...

Always a favorite in our family and a one-skillet meal makes clean up speedy quick! This is a great meal for nights when you don't have a...

Single serve, tasty chia seed pudding for breakfast

Three simple ingredients - six if you'd like a vanilla flavored almond milk.

Demystifying the alternative, non-dairy milk ingredient list One of the biggest problems of buying milk substitutes off the supermarket...

Days 1-4 and 9-12 of the Spring & Autumn Ayurveda cleanse are packed full of food! I usually have a hearty breakfast of sweet potato...

I've had several of my cleansers ask for this, but the truth is I rarely write down my recipes - much to my family's disappointment. I...

This is a family favorite! I love this recipe because of the versatility. Although berries are traditionally associated with summertime...

Many of you know I've not always had a great relationship with alcohol. I used it to escape and numb, to reduce stress and anxiety, and...

I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make...

I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my...

Orange, Warm and Oh So Tasty

Cleanse-Friendly and Delicious