Chinese Medicine believes the emotion fear is held in the kidneys and adrenals which intuitively makes sense when you consider the role adrenaline plays in the fight, flight or freeze response. For this journal exercise, I'd love for you to watch this short video and take a moment to answer the questions below.

What I listen to on the regular A few people have asked me to put together a list of resources so they can learn more about alternative...

Spring is the time to sow seeds for spiritual, physical, emotional and mental growth. How can you challenge yourself to reach new heights...