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Restorative Yoga - Winter Park

We utilize a variety of props to promote proper form and long-hold postures

  • 1 hour
  • From 15 US dollars
  • Ascending Spirit Wellness Center

Service Description

Join me for a rejuvenating and deeply relaxing yoga practice. Restorative leverages props such as bolsters, blocks and straps to help participants 'fall' into the pose with tons of support. When the body is able to relax, cortisol and adrenaline production decrease. The goal of restorative yoga is to connect with your breath as you unwind connective tissue (fascia) and relax. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.

Upcoming Sessions

Cancellation Policy

Due to the nature and popularity of our business, we require 48-business hour notification of cancellations or a rescheduling request for private sessions (prior to your appointment time) in order for you to receive a full refund. Cancellations must be completed during normal business hours Mon-Fri 8 a.m. to 5 p.m. either via our website, by phone at 832.671.6680 or email at Weekend cancellations are not accepted and do not meet the criteria of 72-business hour notification . We do not offer refunds for no shows or cancellations that fall within the 72-hour time period. We reserve the right to no longer accept reservations from guests who are non-compliant 2 or more times with this Cancellation Policy. As a courtesy to our therapists and other guests seeking appointments, we encourage you to book therapy sessions no more than 30-days in advance.

Contact Details

  • Ascending Spirit Wellness Center

    79050 U.S. 40, Winter Park, CO, USA

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