Chakra Workbook

My sweet friend, McKenzie, of Rising Sol used to live in the Fraser Valley. She is a Reiki Master and yoga instructor who has since started a new adventure in Georgia. While she was a resident here, she conducted a few chakra workshops which included access to this handy workbook. It's filled with tips and tricks on how to align and balance your chakras from yoga postures and aromatherapy to colors and breathwork. It provides an overview of each chakra along with a series of questions to help you explore your present alignment.