A Mindful Walk with Photography

This guided mindful photo walk is an invitation to slow down, notice more, and reconnect with your surroundings—using photography as a simple and accessible tool for awareness.
 
Through a series of gentle prompts, you’ll explore:
What naturally draws your attention
How it feels to slow down and stay present
The interplay of light and shadow
The beauty in what’s often overlooked
Creating space and stillness in what you see
 
This is not about taking perfect photos or learning technical skills. It’s about learning to see differently. You can follow along wherever you are—outside on a walk, at home, or anywhere you feel comfortable.
 
The guided portion is approximately 20 minutes, with time built in to pause and extend your experience if desired.
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What You’ll Need
A phone or camera
A space to explore (indoors or outdoors)
A few moments to slow down
 
You'll receive a PDF document with hyperlinks and video practices that utilizes your SmartPhone or DSLR camera to experiment with journaling through photography.
 
If you like this course, check out Erin's 4-part photography course, Mindful Moments through the Lens, in which she offers an opportunity to pause, reflect and capture moments by framing life through mindfulness. The course offers guidance on light & shadow; stillness & space; photography without judgement; and framing each shot.