Thu, Nov 16|
Elevate Pilates & Physical Therapy
Wheel Yoga - Open Group
Wheel yoga is designed to promote balance, coordination, expansion and toning.
Time & Location
Nov 16, 2023, 9:00 AM – 10:00 AM
Elevate Pilates & Physical Therapy, 79050 US-40 suite 206, Winter Park, CO 80482, USA
About the event
In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. This is a core building class that requires balance, grace and stability. Moderately advanced level. 1-hour instructor-led class.