Summer Retreat (2023)
Thu, Jun 08
|Winter Park
Learn how to manage the heat of summer with Ayurveda, yoga and meditation in this four-day, 3-night retreat in Winter Park, Colorado.
Time & Location
Jun 08, 2023, 8:00 AM – Jun 12, 2023, 12:00 PM
Winter Park, Winter Park, CO 80482, USA
About the event
Summer is all about fun in the sun! Most people enjoy taking vacations, hosting barbecues, working in the yard, running kids to camps and doing any number of outdoor activities during the hottest time of the year. With so many adventures, it's the perfect time to forego routine, structure and healthy habits which often results in overexertion, dehydration, and a general feeling of 'being overheated'.
Overview:
Prepare for summer in this educational, hands-on retreat where we'll provide ways to combat the increasing heat of Pitta from accumulating in the body. Using food, tea, yoga, pranayama and intention, we'll teach you how to move gracefully in and out of summer without the residual side effects of irritability, indigestion, anger and inflammation.
What you can expect:
Overview of Ayurveda, one of the oldest medical systems in the world
Lectures about the Pitta dosha with handouts, slides and group work
Tickets
Summer Retreat 2023
This is your ticket to spend 3 nights & 4 days in beautiful Winter Park learning how to establish boundaries, routines and healthy habits before the summer season ensues.
$1,200.00
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