Late Winter Retreat (2023)

In preparation for the coldest and darkest parts of the year, all of nature instinctively moves into protective mode. Animals retreat deeper into their dens after putting on extra layers of fat to insulate against the cold. Most vegetation lies dormant so as not to expend much energy when sunlight is limited. But over thousands of years, humans have learned to forge ahead for the sake of productivity. Although we might eat heavier meals during the winter, our ingrained mantra of 'do more with less' doesn't create the ideal condition for a long winter's nap. It's the perfect time to fall victim to sickness.

Overview:

Prepare for late winter in this educational, hands-on retreat where we'll provide ways to combat the accumulating mucus often a result of too much Kapha dosha. Using food, tea, yoga, pranayama and intention, we'll teach you how to move gracefully in and out of late…