Fast, one-skillet meal packed with flavor

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Wondering how enchiladas could be acceptable to eat while living an Ayurvedic lifestyle? Ayurveda loves meals that have all the component parts cooked together vs. presented separately on the plate. The theory is that as the food is heated and cooked, the ingredients are undergoing chemical reactions and co-mingling enzymes and nutrients. The cohabitation initiates the environment for gasses and other byproducts to be released prior to entering the body thus creating a more s