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Recipe: Grated Beets (Cleanse)
Every day of the pre-cleanse (days 1-4) and post-cleanse (days 9-12) you'll be eating some raw, fresh grated beets. If you have a vata...
Allison Jurgens
Sep 18, 20241 min read


Recipe: Gluten-free Zucchini Pancakes
These are a super tasty snack or side dish that kids love because they make a great finger food. I like that you can change the flavor profile by simply changing up the spices or adding a sauce. To make this cleanse friendly, omit paprika, onions & garlic and verify that your flour contains no nuts. For seasoning, try cumin, oregano and some ground mustard instead. Or give them a mediterranean flavor with parsley, oregano, basil and rosemary.
Allison Jurgens
Sep 6, 20242 min read


Recipe: Tart Cherry Chia Seed Pudding
For my dear friend Linda who has been patiently waiting for this recipe. :)
Allison Jurgens
Sep 6, 20241 min read
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