I just prepared loads of food for the people getting ready to do the 12-Day Ayurvedic Spring Cleanse 2024, and one of the staples in my success kit for them is homemade applesauce. Apples are a wonderful fruit loaded with Vitamins A, C and B and minerals such as calcium, iron & phosphorous. They also have a lot of soluble fiber in the form of pectin.

Painful Menstruation and Menopause Symptoms Are NOT Normal I am 47 years old at the time of writing this and I feel amazing! I haven't...

Poem by Maya Angelou There are some nights when sleep plays coy, aloof and disdainful. And all the wiles that I employ to win its service...