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Recipe: Tart Cherry Berries (Spring)
This is a family favorite! I love this recipe because of the versatility. Although berries are traditionally associated with summertime and make their appearance May - August (depending on climate), they are sold and available year-round in the grocery store making this recipe easy to modify with the seasons. I love changing the profile and flavors using spices and culinary herbs to promote a heating or cooling affect on digestion.
Allison Jurgens
Mar 12, 20242 min read


Wine: Little Known Facts
Many of you know I've not always had a great relationship with alcohol. I used it to escape and numb, to reduce stress and anxiety, and...
Allison Jurgens
Mar 11, 20242 min read


Recipe: Thai Squash & Quinoa Salad
I made this delicious salad for the Spring Clean Workshop 2024 and it was a big hit! I love the simplicity, beauty and taste! To make this cleanse friendly, omit peppers, Cheng Du Crunch and pine nuts.
Allison Jurgens
Mar 11, 20242 min read
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