Women's Health & Wellness Workshop

Service Description

Note: February 26-March 1 = Austin, TX; June 4-7 = Winter Park, CO Are you ready to discover how wellness, stress management, diet, movement and emotional regulation are guiding your journey into pregnancy, perimenopause and menopause? In this special-topic event, you will have opportunities to immerse yourself in all-natural ways to improve hormone-, brain-, bone- and mental-health while enjoying beautiful locations. We will have daily lectures, yoga, and meditation in addition to hiking, spa treatments, shopping, sound healing and a special presentation and trip to the energy vortexes interwoven throughout the trip. What's special about this retreat: - Wellness, spirituality and healthcare in one fantastic event - Learn about the Dutch Test - a diagnostic tool for understanding the quality and quantity of your hormones - Guidance from experts including a Functional Diagnostic Nutritionist and Ayurveda Health Counselor - Discover how to go beyond managing symptoms and get to the root cause of imbalance - Access to practical tools and information you can take home and implement - Accommodations, snacks & activities included - Open discussions and Q&A sessions about hormone health, fears, concerns, etc. - Daily movement (hiking, yoga, strength training, etc.) - Stress management tools such as breathwork, meditation, sound healing, reiki, massage, etc.