Open Group Meditation - Winter Park
Feel the energy of group meditation with this one-hour class
- 1 hour
- From 25 US dollars
- Ascending Spirit Wellness Center
Service Description
Imagine 60-minutes of uninterrupted 'me time'. Sounds like bliss, doesn't it? During this class you'll be guided into a higher state of consciousness using the art of guided meditation. The instructor will teach you how to connect with your breath as they guide you with voice and music to become the silent witness of your thoughts, emotions and experiences. Each class will include some light stretching, intention setting, voice-guided meditation, pranayama (breath work) and silent meditation. Please bring a yoga mat, pillow, bolster, and/or meditation cushion. (Equipment can be rented for $5)
Upcoming Sessions
Contact Details
Ascending Spirit Wellness Center
79050 U.S. 40, Winter Park, CO, USA
info@ascendingspiritwp.com