Mental Health & Wellness Retreat
4-Day, 3-Night workshop offering dedicated time to evaluate your resilience to stress
Available spots
Service Description
Note: May 7-10 = Winter Park, CO; November 12-15 = Austin, TX Take time to check-in with your Higher Self and spend time in nature. Enjoy a 4-day, 3-night getaway in the beautiful mountains of Winter Park, CO or lakeside in Austin, TX as the perfect backdrops for self-reflection. This workshop combines movement with facilitated exercises to investigate limiting beliefs, programming, triggers and patterns. You'll discover how to regulate the nervous system and take time to align your energy to your intentions, values and desired state of being. What's special about this retreat: - Discover and practice a variety of stress management techniques - Practice yoga, breathwork, sound healing, meditation and more - Special services like massage, reiki, breathwork, sound healing, nutrition consultations, personal training, spinal energetics, pain therapy, hypnotherapy, etc. - Use soul collage and art therapy for nervous system regulation - Hike in the Arapaho National Forest or by the lakes in Austin - Accommodations, snacks & activities included
Upcoming Sessions
Cancellation Policy
Your reservation includes all activities, snacks and accommodations and is non-refundable at the time of booking.
Contact Details
Gravity Haus Winter Park
Gravity Haus Winter Park, U.S. 40, Winter Park, CO, USA
info@ascendingspiritwp.com