Guided Meditations

Service Description

During these 1-hour private sessions (for a total of 3 hours), you'll be guided to visualize, breathe and calm the nervous system so the mind can settle. In this time of stillness, you're invited to manifest and set intentions for the alignment of heart, mind, body and spirit. Your session will begin with breathwork before you lie down on a heated massage table. The meditation experience will vary, depending on what you would like to cultivate or where your therapist detects a need for focused attention. We may utilize crystals, music and aromatherapy to achieve the desired results.