Discovering Yoga on Present Moments

Present Moments is a series of short-form audio and video mindfulness practices hosted by Allison Jurgens that's designed to support people on the go or beginners to meditation, mindfulness and yoga. Each episode offers an opportunity for listeners to drop into the present moment and spend 5 minutes supporting the nervous system with a calming reset.

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The Discovering Yoga series takes a closer look at the practices and philosophies of yoga beyond the mat. Each episode spends 5-7 minutes unpacking a core component of yoga and then offers practical suggestions on how to implement it in your daily life. Members have unlimited free access to the entire playlist. Check out the sample.