Let's talk about cleansing. What does it mean? Why do we do it? And what really are the benefits? A 'cleanse' is: the process or period...

People tell me all the time they 'can't meditate'. It's often due to overstimulation and being trapped in a fight or flight response...

"All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous...