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This course can no longer be booked.

Spring Workshop - Winter Park

1/2 day workshop with yoga, food, and Ayurvedic practices to prepare for the spring cleanse

  • Ended
  • From 175 US dollars
  • Elevate Pilates & Physical Therapy

Service Description

During this 1/2-day workshop we'll cover the practices Ayurveda recommends for the spring season. We'll also discuss the upcoming Spring Cleanse (April 1-22, 2024) in more detail. Prepare the body to shed the sluggishness of winter by learning about Ayurvedic practices common in the Spring. Many people experience depression, lethargy, lack of motivation, and a general dull, heavy feeling as they approach the end of February and move into March. To balance the accumulated weight and heaviness brought on during Winter's fat storage, we recommend more invigorating, heat producing yoga and foods. The move from Winter to Spring is a very challenging time for the body, and one of the most common times of the year to experience hay fever, allergies, congestion, and post nasal drip. The transition from fat storing to fat burning requires a lot of energy, and when the gut biome is compromised, the body's immune system has a much harder time of fighting off illness. During this workshop will offer practical guidance on how to move into Spring, the time of growth and awakening, with ease. You'll learn practices for yoga and meditation, breathwork, cooking for the season, and more. We'll also talk about why Ayurveda recommends the springtime for a deep liver detoxifying cleanse. Class will consist of short lectures and active participation. Wear something comfortable and bring a yoga mat, bolster, blocks, and strap to class. What's Included: - Dinner & Beverages - Workshop Notes & Handouts - 1 hour of Vinyasa Yoga - 30-to-40 minutes of Socializing & Community - 1.5 hours of Lecture - 45 minutes of Breathwork & Meditation

Cancellation Policy

Due to the nature and popularity of our business, we require 48-business hour notification of cancellations or a rescheduling request for private sessions (prior to your appointment time) in order for you to receive a full refund. Cancellations must be completed during normal business hours Mon-Fri 8 a.m. to 5 p.m. either via our website, by phone at 832.671.6680 or email at Weekend cancellations are not accepted and do not meet the criteria of 72-business hour notification . We do not offer refunds for no shows or cancellations that fall within the 72-hour time period. We reserve the right to no longer accept reservations from guests who are non-compliant 2 or more times with this Cancellation Policy. As a courtesy to our therapists and other guests seeking appointments, we encourage you to book therapy sessions no more than 30-days in advance.

Contact Details

  • Elevate Pilates & Physical Therapy

    79050 U.S. 40 suite 206, Winter Park, CO, USA

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