Open Group Wheel Yoga - Winter Park
Wheel yoga is designed to promote balance, coordination, expansion and toning.
- 1 hr1 hour
- From 20 US dollarsFrom $20
- Elevate Pilates & Physical Therapy
In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
Due to the nature and popularity of our business, we require 48-business hour notification of cancellations or a rescheduling request for private sessions (prior to your appointment time) in order for you to receive a full refund. Cancellations must be completed during normal business hours Mon-Fri 8 a.m. to 5 p.m. either via our website, by phone at 832.671.6680 or email at email@example.com. Weekend cancellations are not accepted and do not meet the criteria of 72-business hour notification . We do not offer refunds for no shows or cancellations that fall within the 72-hour time period. We reserve the right to no longer accept reservations from guests who are non-compliant 2 or more times with this Cancellation Policy. As a courtesy to our therapists and other guests seeking appointments, we encourage you to book therapy sessions no more than 30-days in advance.
Elevate Pilates & Physical Therapy
79050 U.S. 40 suite 206, Winter Park, CO, USA