Nutritional Ayurveda Consultation

Service Description

During these 1-hour sessions (for a total of 3 hours), we'll help you discover your unique constitution and how to eat, sleep, move and establish routines appropriate for the season. Ayurveda is a preventative healthcare system from the Vedic texts that restores harmony and cellular resonance before tissue damage and disease occurs. During our sessions, you'll learn how to eat seasonally, how to establish an appropriate routine for your dosha, how to monitor your body, mood and cognitive performance for the early warning signs of disease. You'll be given recommendations and guidance to implement specific changes to support your digestion of food, experiences, relationships, etc. as well as tools for managing stress. You'll also be provided with 1-month free access to the Ayurveda Knowledgebase so you can continue to learn at home. The Knowledgebase includes recipes and detailed guidance, and an overview of Ayurvedic principles.