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Intro to Mind Mapping

The mind is a beautiful thing; it would be a pity to waste it.

  • Starts Mar 10
  • 40 US dollars
  • Ascending Spirit Wellness Center

Available spots


Service Description

Mind Mapping is wonderful tool that can be used to initiate a project, understand a recurring pattern in your life, discover the root cause of an emotional outburst, or simply give structure to endless mind chatter. As a highly sensitive person (HSP) and someone with attention deficit hyperactivity disorder (ADHD), the process and format of mind mapping has helped me release tension, reduce anxiety, end circular thinking, and minimize the feeling of overwhelm. In this short course, I'll present 3 mind mapping templates I've created and work with on the regular to help myself and clients organize their tasks, thoughts, actions and emotions mindfully. These simple tools can be used to: - Create meaning and interpret events - Jump start a project, passion or dream - Remove roadblocks and barriers causing procrastination - Understand the root cause of emotions - Become more aware of triggers, patterns of thought and corresponding behaviors


Upcoming Sessions


Contact Details

  • Ascending Spirit Wellness Center

    79050 U.S. 40, Winter Park, CO, USA

    info@ascendingspiritwp.com


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