Guided Elemental Meditation Series

Service Description

In Ayurveda, we believe food, seasons, and doshas are based on five main elements that can be combined to help maintain balance. During the month of May, we will be holding a special meditation series at the Yoga Barn in Granby to honor the five base elements, earth, water, fire, air and ether. For anyone who has ever said, "I can't meditate" or "I don't know how to turn off my mind", this guided meditation series is for you. Every week on Monday evening, we will gently bring your mind, body, heart and spirit into coherence so your body can enter a state of rest and digest where true healing occurs. Each session will open with some light asanas (yoga postures) followed by pranayama (breathwork) before we enter our meditative state. Your instructor will guide you through a visualization experience that uses music, voice and breath to invite the featured element into your life and body for the purposes of restoration and balance. What to bring: Yoga mat, water, pillow or bolster, and blanket. Please also bring an item that represents the element of study for your personal use. For example, you may want to bring a gemstone or rock to represent earth, or perhaps an LED candle to represent fire. Be creative and think about how you'd like to connect with the element. Session 1 - Earth: May 1 Session 2 - Water: May 8 Session 3 - Fire: May 15 Session 4 - Air: May 22 Session 5 - Ether: May 29

Cancelation Policy

Due to the nature and popularity of our business, we require 72-business hour notification of cancellations or a rescheduling request for private sessions (prior to your appointment time) in order for you to receive a full refund. Cancellations must be completed during normal business hours Mon-Fri 8 a.m. to 5 p.m. either via our website, by phone at 832.671.6680 or email at info@ascendingspiritwp.com. Weekend cancellations are not accepted and do not meet the criteria of 72-business hour notification . We do not offer refunds for no shows or cancellations that fall within the 72-hour time period. We reserve the right to no longer accept reservations from guests who are non-compliant 2 or more times with this Cancellation Policy. As a courtesy to our therapists and other guests seeking appointments, we encourage you to book therapy sessions no more than 30-days in advance.

Contact Details

• Granby Yoga Barn

  Granby Yoga Barn, 1st Street, Granby, CO, USA

  allison@ascendingspiritwp.com