Free Open Group Yoga - Winter Park
Halloween Treat Drive
Service Description
Bring one bag of individually wrapped treats to join this free event! Your contribution will be given to the residents of Old Town Fraser who offer Halloween Trick or Treating in the neighborhood for all our local ghouls, ghosts, witches and goblins. In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body, mind and spirit align to its higher purpose. The class includes an explanation and demonstration of each pose with guidance on how to work with the asanas appropriate for the season. For example, Ayurveda encourages us to do slow, less strenuous poses during the summer (restorative) and invigorating yoga in spring (vinyasa or yin). Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
Upcoming Sessions
Contact Details
Ascending Spirit Wellness Center
79050 U.S. 40, Winter Park, CO, USA
info@ascendingspiritwp.com