Autumn Ayurveda 1/2-Day Workshop
1/2 day workshop offering tips & tricks to stay balanced during Autumn
Service Description
This is 1/2-day workshop designed to teach participants how to manage the transition into Autumn to keep the Vata dosha and air & ether elements in balance. In Ayurveda, we believe our bodies are governed by 3 primary doshas that come in and out of balance over the course of our lifetime. The Vata dosha is responsible all movement in the body and is characterized by the dry, mobile, light, subtle and clear qualities. Autumn and early Winter are Vata seasons ruled by the elements of air & ether. Watch this video to see why we feel an increase in anxiety during Autumn: https://youtu.be/WObZoIPz6x0 Each class will offer practical guidance on how to recognize and regulate Vata imbalance through Ayurvedic Yoga, pranayama, diet, exercise and meditation. We will have short lectures and active participation. Wear something comfortable and bring a yoga mat, bolster, blocks, and strap to class. (Workshop materials will be provided.) Introduction to Ayurveda, Doshas & Vata Vata Balancing Foods & Autumn Cleanse: What to eat and what to reduce/avoid in Autumn. We will enjoy some foods and teas appropriate for the season. Vata Balancing Yoga & Pranayama: How to restore harmony through asanas and breath work
Upcoming Sessions
Cancellation Policy
Due to the nature and popularity of our business, we require 48-business hour notification of cancellations or a rescheduling request for private sessions (prior to your appointment time) in order for you to receive a full refund. Cancellations must be completed during normal business hours Mon-Fri 8 a.m. to 5 p.m. either via our website, by phone at 832.671.6680 or email at info@ascendingspiritwp.com. Weekend cancellations are not accepted and do not meet the criteria of 72-business hour notification . We do not offer refunds for no shows or cancellations that fall within the 72-hour time period. We reserve the right to no longer accept reservations from guests who are non-compliant 2 or more times with this Cancellation Policy. As a courtesy to our therapists and other guests seeking appointments, we encourage you to book therapy sessions no more than 30-days in advance.
Contact Details
Ascending Spirit Wellness Center
79050 U.S. 40, Winter Park, CO, USA
info@ascendingspiritwp.com